Thursday, December 3, 2009

Dehydrated Lunch and Dinner Recipe



I made this Russell James recipe, which he makes all raw using zucchini for noodles but I used Spelt noodles. I emailed this to my nutritional MD and she suggested using miracle noodles, kelp or shirataki noodles in order to stay alkaline. These are like meatballs but no meat and really to die for, a true mouth explosion!


Salsa Finta & Almond Polpetta
Salsa Finta
1c sun Dried Tomatoes
2c fresh Tomatoes
1 soft date
1 clove garlic
1T lemon juice
3T olive oil
5 large basil leaves
¼c water

- Blend all ingredients in a high-speed blender.

Almond Polpetta
1c almonds, soaked
2T nutritional yeast
½t salt
2t lemon juice
¼c salsa finta
3T fresh, chopped parsley
1T Italian herbs
¼c onion

- Grind the almonds to crumbs, in a food processor.
- Add remaining ingredients and process again until thoroughly mixed.
- Form into small balls and dehydrate for 6 hours or until they are slightly crunchy on the outside and soft on the inside.

To serve

Take a couple of handfuls of mixed leaves per person (a mix of rocket & chard is great), and mix with strips of courgette (zucchini) pasta. To make enough courgette pasta for 4 people, use the following recipe:
4 medium courgette
¼c olive oil

Wednesday, December 2, 2009

The Muppets and Andrea Bocelli sing Jingle Bells

Monday, November 30, 2009

Lifestyle And Diet Are the Cure For CFS!


On Thanksgiving I had dinner with some friends and in talking to a couple I had a chance to share what I'm doing to better my health. This couple both have health problems and the guy told me that he had tried to eat healthier but found it was such a social activity that he just didn't think it was worth it. He asked me, "Does it help," in regard to diet. I told them I've suffered a lot in my life and when I weigh, suffering, a little deprivation, suffering, a little deprivation," I think I'll take a little deprivation in regard to not eating what everyone else might be eating WAY before physical suffering. Fact is though I do not feel deprived at all. I told them transitioning to a more alkaline diet wasn't a big stretch for me in that my diet already consisted strictly of real whole food. I'm now seeing the low acid diet in more mainstream news like the New York Times recent piece Exploring a Low-Acid Diet for Bone Health :"These dietary changes might even prevent or delay other chronic conditions that rob far too many people of a wholesome old age."
I know a lot of people who are getting sick and staying sick because they are NOT in any way taking care of their bodies. So it's a two way street, if you want to get well you have to also work at getting well and keep up that work. Health isn't free for anyone, everyone has to work at it. 
Diet is such a huge part of wellness and illness recovery. Your cells have ZERO requirements for toxic elements such as those in processed foods. But they are stressed and poisoned by those elements if you eat them, and even if you don't your cells are stressed and poisoned simply by breathing the air that's in most stores and spewing out of the back of the car in front of you. Give yourself the best chance you can of health by feeding your cells the nutrients they need to fight oxidative stress and get the nourishment they need.

Celery soup cooking, soup pictured above, made with celery, vegetable broth, apples, onions, garlic, parsley, cumin, cayenne pepper, sea salt, coconut milk, and coarse ground pepper.
PIZZA CRACKERS
1 cup soaked sunflower seeds
1 cup soaked walnuts
1 cup soaked almonds
1 cup red onion (chopped)
1 cup flax seed meal
3 cups chickpeas (garbanzo beans)
2 red bell peppers, stem and seeds removed
stems of 2 broccoli heads
2 stalks celery
1 pound tomatoes
1/2 red onion
1-2 teaspoons sea salt
2 teaspoons Italian seasoning (or to taste)

Soak the flax in two cups water and the chickpeas in 6 cups water for eight hours. Drain and discard the soak water from the chickpeas. Process all the ingredients except sea salt and Italian seasoning. Place mixture in a large bowl. Add Italian seasoning and salt and mix well by hand.
Add remaining ingredients to the processor (except flax seeds) and process until well-combined. Transfer mixture to the bowl and mix in flax seeds by hand. Spread dough on approximately 3 dehydrator trays lined with Teflex sheets or parchment paper. Dehydrate at 105°F eight – twelve hours.

CHI Bars

3 cups chopped, fresh organic figs
2 cups water
1 cup almonds, soaked for 8 hours, rinsed and drained
1 cup Brazil nuts, soaked for 8 hours, rinsed and drained
1 cup walnuts or pecans, soaked for 3 hours, rinsed and drained
3 cups sesame seeds, soaked for 3 hours, rinsed and drained
1 cup pumpkin seeds, soaked for 3 hours, rinsed and drained
1/2 cups sunflower seeds, soaked for 3 hours, rinsed and drained
1/4 cup hemp powder flakes
1 1/2 cups ground flaxseeds/flaxseed meal
1 cup dried currants
2 Tbs. organic cinnamon
1/2 cup date paste
1/4 cup raw cacao nibs
1/2 cup dried coconut flakes

METHOD
1. Soak the figs in the water for 20 minutes.
2. Transfer the figs and their soaking water to a food processor and process into a loose paste.
3. Rinse and drain all the seeds and nuts, and air dry for two hours.
4. Using a food processor with an S-blade, grind almonds, nuts into a fine meal.
5. Add the sesame seeds, pumpkin seeds, sunflower seeds, hemp powder and cinnamon and pulse briefly.
6. Transfer the mixture to a large bowl.
7. Stir in the flaxseed meal, berries, cacao nibs, and coconut.
8. Stir in date paste, mix well.
9. Spread the mixture evenly on each of 2 dehydrator trays lined with non-stick sheets, score into bars.
10. Dehydrate at 105 degrees for 18-24 hours.
11. Stored in a sealed container in the refrigerator for up to 2 months.




Friday, November 27, 2009

Dehydrated Holiday Pumpkin Bars


I whipped up these Pumpkin Thanksgiving Bars in my dehydrator without a recipe and they are so good. Here's what I used:
INGREDIENTS
3/4 cup almonds
1/4 cup golden flax seed meal
1 can organic pumpkin
2 baked apples
3/4 cup Walnuts
3/4 cup Currants
1/2 cup dates, paste
1/2 teaspoon nutmeg
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon clove
1/2 teaspoon sea salt

METHOD
Grind the flax seeds in a coffee grinder, process the almonds and 1/2 of the walnuts in large food processor. In a small food processor - process the dates into a paste. Add all of the ingredients except the 1/2 left over walnuts and the currants into the food processor and mix well.
Put the mixture into a bowl and add remaining currants and walnuts - mix together and spread out on dehydrator sheets. Dehydrate for about 12 hours at 110°.

Thursday, November 26, 2009

Expert Answers on Chronic Fatigue Syndrome


Denise Grady, a science writer for The New York Times, recently explored the link between a recently discovered virus called XMRV and chronic fatigue syndrome, in “Is a Virus the Cause of Fatigue Syndrome?” Here, Dr. Nancy G. Klimas, who serves on the board of the International Association for Chronic Fatigue Syndrome, responds to readers’ questions. Dr. Klimas is a director of the department of immunology of the University of Miami School of Medicine and director of research for clinical AIDS/H.I.V. research at the Miami Veterans Affairs Medical Center. See her earlier responses in “Readers Ask: A Virus Linked to Chronic Fatigue Syndrome” and Fred Friedberg’s responses to behavior-related questions in “Behavioral Treatments for Chronic Fatigue Syndrome.”
When Chronic Fatigue Syndrome Goes Undiagnosed
Q.
Dr. Klimas,
Do you have any thoughts as to how many C.F.S. patients are under the radar because they were not eager to sign up for a “wastebasket” diagnosis, or otherwise frustrated out of the medical system early on?

There are many other labels that would be easier to deal with: chronic Lyme, depression, etc. What are the ramifications of an actual clinical diagnostic test for C.F.S. on the medical and patient communities? Can you foresee any possible unintended consequences?
Skeptic

A.
Dr. Klimas responds:

Currently only 16 percent to 17 percent of the people with chronic fatigue syndrome whose symptoms are severe enough to meet the case definition for the illness have been diagnosed. Whether this is coming from the patient, as you suggest, or a medical community that does not know how or is reluctant to make the diagnosis is less clear. 

Leonard Jason’s group in Chicago has done studies with health care providers and shown that the clinicians most likely to be familiar with the disease are those with a family member who is ill. He also did a study showing that the name “chronic fatigue syndrome” influences a physician’s sense of illness severity. When the same constellation of symptoms were give other names, providers in a study responded that the illness was a more serious health problem than C.F.S.

To hear more from Dr. Jason, see this interview, “Learning Firsthand About Chronic Fatigue Syndrome,” in the Times Health Guide.
Can Vaccines Set Off Chronic Fatigue Syndrome?
Q.
I often felt that I was on my last day with C.F.S. but have been fortunate enough to have long remissions. I was diagnosed with C.F.S. in Los Angeles in the ’80s. However, in 1995, I was given the newest polio vaccine to go to Turkey, and within six weeks was deathly ill. I had lost my cognitive skills slowly, forgetting what city I was living in, where my job was, what floor it was on, what account I was working on. I couldn’t read as the words and font changed. Driving meant possible crashes. Walking was like severe vertigo. Pain felt like punches and deep wounds and the fatigue was mono on steroids.
I go into this wondering whether the polio vaccine exacerbated the virus. I see postings about C.F.S. and the polio vaccine on Google, but was wondering whether anybody else has had these experiences. I have recently gone into a new relapse after a long remission (gratefully), and now I’m angry. Hurry please — the one and only doctor in Toronto who deals with this illness is taking no new patients. I’m alone and looking like a bit of a hypochondriac.
LJC

A.
Dr. Klimas responds:
Over the years I have seen a number of individuals who have developed chronic fatigue syndrome after receiving a vaccine, most frequently the hepatitis vaccine, yet the vaccine safety studies have not noted enough cases for the link to be statistically significant. Some researchers have also examined a possible link between vaccines and Gulf War Illness, a C.F.S.-like ailment observed in those returning from the Gulf war in the early ’90s. That link has been difficult to prove one way or another, as the military no longer vaccinates troops with such a large number of vaccines at one time.

So while I can theorize, as an immunologist, that a person predisposed to chronic fatigue syndrome who is exposed to a big enough immunologic kick could start an immune-mediated process, like autoimmunity, or reactivate a virus or viruses, we haven’t the proof. Still, when I hear your story, it makes me think that we simply don’t know enough yet.
Chronic Fatigue Syndrome Outbreaks?
Q.
Have there been clusters or outbreaks of chronic fatigue syndrome, as some have described? And if there were outbreaks, doesn’t that make it more likely to be contagious and less likely that the exposure came “from exposures between great-great-grandparents and maintained for generations as latent infections, or as infections from early experiences of any sexual partner in a chain of partners?” 

If there were outbreaks, it would seem odd that latent infections from past generations reactivated in a cluster at the same time. I guess another possibility might be that a second contagious virus or microbe comes along and reactivates the latent virus.
Claire

A.
Dr. Klimas responds:
These clusters of post-infectious chronic fatigue syndrome are very interesting. Studies by Andrew Lloyd and colleagues showed the one and only predictor of persistent illness after an acute infection was the severity of that initial infection. No psychiatric factors were shown to predict who remains ill.
Some very common infections seem to set off C.F.S. and lead to several theories about the disease. My favorite theory is that any infection that can activate the immune system in a profound way could allow a hidden latent virus or viruses to reactivate and perpetuate a chronic illness. Anything that suppresses the immune system, like some treatments for cancer, might do the same thing, causing profound fatigue in some “recovered” cancer patients years after chemotherapy.

But why can one person do well and another stay ill after the same infection? Genetics may play a role, but this concept of a vulnerable population with latent XMRV infection is intriguing.
Are There Two Viruses Linked With Chronic Fatigue Syndrome?
Q.
Dr. Klimas: I really want to know more about what you think of the specific findings of Dr. DeFreitas. Do you think there are two retroviruses associated with Cfids? I know there needs to be more study, but do you have an educated guess as to how they interact and if they are causative or just epiphenomena?
For example, if this were solely hypocondriasis or conversion disorder, I would want to know so I could start therapy on it.
Justin Reilly

A.
Dr. Klimas responds:
Elaine DeFreitas’s work and that of Dr. Michael Holmes of New Zealand both involved scanning electron micrographs of viruses. Their findings look a great deal like those that were published in the recent Science article by Dr. Lombardi and colleagues, which Ms. Grady wrote about in The Times,) that found a possible link between chronic fatigue syndrome and the XMRV retrovirus. Could they be looking at the same virus? I don’t really know, because I am not a laboratory virologist. But it makes good sense to me.
I remember in the early 1990s a member of our laboratory, Dr. Roberto Patarca, found evidence of production of an enzyme called reverse transcriptase in our cell cultures, more evidence of an active retroviral infection. So the key thing now is for another reputable lab to find the same thing in chronic fatigue syndrome. Then we will see what happens next.
Accuracy of Current Results
Q.
Dr. Klimas:
I find the new research hard to believe, especially the follow-up research that shows 98 percent of patients who receive a clinical diagnosis of C.F.S. tested positive for the retrovirus, compared with only 3 percent of controls. Why hard to believe? It is almost impossible to be 98 percent accurate with most clinical diagnoses, especially those without specific tests, like C.F.S. Please comment.
jack

A.
Dr. Klimas responds:
Well, it is hard to comment on unpublished data — the number of patients who were shown to be positive for C.F.S. by antibody testing has not been established.
There are likely to be wide differences when these prevalence studies come out — as you point out, where the investigator gets the blood will matter. Investigators will need to be very clear how they defined the illness, where they got the samples, the demographics of the population, and any defining subgroup information. 

In my clinical immunology clinic, for instance, there may be more patients with a post-viral or acute onset type of C.F.S. than other medical practices. A rheumatology clinic, for example, may have a stronger fibromyalgia overlay to the population.
In the population-based Georgia study conducted by the Centers for Disease Control and Prevention, investigators used a broader case definition and identified a population with C.F.S. that was fivefold larger than previous prevalence studies. That study may have included people with other disorders that cause fatigue, and I would expect to see up to a fivefold difference when compared with a more tightly defined group.
There may also be regional differences in the prevalence of the XMRV virus that was recently linked to C.F.S. A European study that failed to find the virus in prostate cancer samples suggested that there might be differences in the background population prevalence rate of the virus.

Wednesday, November 25, 2009

Nutritional Testing For CFS


Monday I went for the results of all my lab tests and my SpectraCell MicroNutrient Testing. The nutrient testing is a next generation blood test for measuring specific vitamins, minerals, antioxidants, and other essential micronutrients within a person's white blood cells (lymphocytes). It is the gold standard for this type of test. I wasn't surprised at all that my labs are pristine perfect. The one stand out is that my progesterone is low so I got an RX for bio-identical replacement. 
On the nutritional labs I'm deficient in Thiamine, Biotin, and Vitamin D. I already take 5,000 IU/day so my doctor said to bump that up to 10,000 for a couple of weeks. She also gave me a super Vitamin B complex Bio-3B-G to take 5 tabs 3 times a day for a week and then decrease it. She gave me some Biotin and told me to eat 6-8 eggs a week. Some of my nutrients were borderline so I also got some B6 phosphate, Glutamine, Choline, Coenzyme Q10, and sublingual Glutathione. I didn't know that Glutathione could be absorbed that way but GOOD TO KNOW, not just for me but for you!
I am really proud though of that little graph above. SPECTROX measures the net ability of antioxidant and repair mechanisms of each individual’s own cells, giving a total assessment of antioxidant function.
Each person’s cells and tissues are constantly subjected to highly reactive and unstable molecules termed free radicals , causing oxidative stress. These hostile molecules are a normal byproduct of life and are produced by the metabolism of oxygen, immune system cells, numerous enzyme reactions essential for metabolism, and environmental sources (smoke, ionizing radiation, air pollution, chemicals, toxic heavy metals and oxidized (rancid) fats. Some of the more common free radicals are superoxide, hydroxyl, singlet oxygen, and peroxides. By their chemical nature, free radicals, although short-lived, promote a chain reaction of radical formation, followed by a wake of chemically altered damaged biological molecules. Research is continuing to nd that much biological damage and diseases are induced and/or mediated by injury from free radicals.
The upper box where I am (green dot) indicates that I have a high ability to defend against oxidative stress. My doctor said that out of all the hundreds of patients she's done this test on there have only been about 15 patients in that upper section....
So why did I score high in antioxidants and a little low in some of the vitamins and minerals and deficient in Thaimine, Vitamin D, and Biotin?
Clearly I eat a LOT of antioxidant foods: berries and green leafy vegetables. But even prior to my starting the alkaline diet I wasn't eating a lot of Thiamine containing food (wheat, brewers yeast, beans) and not enough egss apparently (for Biotin), and I have no idea why 5K IU of Vitamin D wasn't enough. I guess time will tell!
If you eat a real whole food diet (and you should!) or an alkalizing diet pay attention to variety. I had already said to my doctor prior to getting the labs done that I was a little concerned about my lack of variety in that making a salad to me is as easy and quick as most people getting fast food.
So my plan is to continue my supplement regime and to see a practitioner for NAET allergy testing and treatment starting next week. I'm really excited to have an MD now who is really plugged into what I believe in, and that's healing your body and cells with nutrition and other lifestyle measures not medictation! I AM feeling really good, can't wait to feel GREAT.
Here's a great place to order supplements online, they have free shipping and you get a discount if you order more than 6 items.

What and you do if you can't afford or don't have access to a nutritional MD? 

FOLLOW THE HEALING FORMULA: Real whole food alkaline diet + restorative sleep + elimination of toxins and stressors + being positive and hopeful + regular graded exercise and pacing + consistency + time = healing and health. 

Make sure your diet consists of a variety of foods and take high quality supplements of the following: Mulitvitamin, Vitamin D (at least 5K IU), Omega 3 (cod liver oil), CoQ10, Cal/Mag, Vitamin B complex, and Sublingual Vitamin B12. You can also supplement with green foods like New Chapter Berry Green Powder.Stay away from caffiene it's rat poison to your adrenals, be around positive and supportive people, and don't forget to drink lots of clean pure water.


Thursday, November 19, 2009

You CAN Have Desert With Dehydrated Fruit Nut Cocoa Bars


 
I've been on my alkaline diet for nearly three weeks and honestly really enjoying my energy surge, my decrease in allergy symptoms and I'm also enjoying my creativity when it comes to meal and snack ideas. Although I bought a great dehydrator five years ago honestly I never used it because all those raw-vegan-vegetarian recipes looked rather scary and foreign. Boy oh boy have I been missing out. 
I was having a snack of almond butter with a banana and I thought.....hmmmmmmm........I sure would like some kind of bar to take with me in the car now that I can't schlep my peanut butter and crackers anymore. So I pulled out that "old" new never been used Excalibur dehydrator and whipped up these gorgeous - delish - incredible - fruit nut sort of brownies. You can make them without the Cacao Nibs and Mesquite Powder so that they are just fruit nut bars and they will still ROCK, honestly!!! The Mesquite powder is a super food that adds protein and minerals so it does increase the "energy protein" bar factor if you want to take them for traveling/errand snacks. These bars are great for snacks or add them to your breakfast or lunch.
Divine Fruit Nut Cocoa Bars
INGREDIENTS
1 Cup Walnuts
1 Cup Almonds
Small handful Currants
Small handful Fresh Strawberries
3 TBS Mesquite Powder (optional)
2 TBS Raw Organic Cacao Nibs (optional)
1/2 Cup Dried Coconut
1/2-1 Tablespoon Cinnamon   


METHOD
Combine all in a food processor and grind down to thick chunky paste, stopping to scrape down sides.
Spread mixture out 1/2 inch thick onto dehydrator sheet.
Dehydrate at 115 degrees for 4 hours, then flip over on to a new sheet, and score into squares or bars and dehydrate another 4 hours
Store in airtight containers in the fridge.

These bars are pictured sprinkled lightly with mesquite powder.